Infrared Sauna Therapy at Gilded Palm in Boerne

Warm, Restorative Sessions to Support Relaxation, Circulation, and Wellness

Infrared sauna therapy at Gilded Palm in Boerne, Texas uses controlled infrared heat to warm the body in a comfortable, therapeutic setting. This treatment is offered as part of Gilded Palm’s medical wellness services and is designed to support circulation, muscle recovery, and overall physical relaxation without extreme heat or downtime.

What Is Infrared Sauna Therapy

Infrared sauna therapy uses infrared light to heat the body directly rather than heating the surrounding air. This allows for deeper heat penetration at lower temperatures, creating a more tolerable experience while encouraging sweating and physiological responses associated with circulation and relaxation.

How Infrared Sauna Sessions Work

Infrared sauna sessions at Gilded Palm typically last around 30 to 45 minutes, depending on comfort level and treatment goals. Sessions take place in a private, controlled environment, allowing clients to relax while the body responds naturally to the infrared heat.

Supporting Circulation and Muscle Comfort

As the body warms, blood vessels dilate and circulation increases, helping deliver oxygen and nutrients to muscles and tissues. Many clients use infrared sauna therapy to ease muscle tightness, stiffness, or soreness associated with physical activity or prolonged tension.

Deep Sweating and Detox Support

Infrared heat can stimulate a deep sweat response, helping the body release impurities through the skin. This process supports natural detox pathways and leaves many clients feeling lighter, refreshed, and more comfortable after treatment.

Relaxation and Stress Reduction

The steady warmth of infrared heat promotes muscle relaxation and helps calm the nervous system. Sessions provide a quiet opportunity to decompress, allowing both the body and mind to reset in a clinical yet comfortable setting.

Skin and Recovery Benefits

Improved circulation may help support skin clarity and overall tissue health by delivering nutrients more efficiently. Regular infrared sauna use can complement other medical aesthetic or wellness treatments offered at Gilded Palm.

Who Is a Good Candidate

Infrared sauna therapy is appropriate for many adults seeking a restorative medical wellness treatment. A consultation at Gilded Palm ensures the treatment aligns with individual health considerations and goals.

Schedule an Infrared Sauna Session in Boerne

Contact Gilded Palm in Boerne, Texas to schedule an infrared sauna session and learn how this medical wellness treatment may support relaxation, circulation, and recovery as part of a personalized care plan.