Beauty Blog

Great question — and we promise it’s not just hype 😊 Unlike traditional saunas that heat the air around you, infrared saunas use gentle light waves to warm your body directly. You can think of it as receiving some of the relaxing, health-supportive benefits of sunshine — but without the damaging UV rays. This allows for a deep, detoxifying sweat at a much more comfortable temperature while boosting circulation, relaxing muscles, and calming the nervous system — all things that support both overall health and healthier skin.

From a skin standpoint, increased circulation means more oxygen and nutrients delivered to your skin cells, which helps improve tone, clarity, and that healthy “glow.” Many clients also notice reduced puffiness and inflammation, especially when using the sauna regularly as part of a Skin + Health routine.

Our ClearLight sauna also offers an optional LED red light therapy add-on, which targets the skin more directly to support collagen production, healing, and rejuvenation. Think of infrared as whole-body wellness and red light as a focused skin boost — powerful separately, but even better together ✨